marvinbabb's Journal, 17 October 2013

262.8 lb Lost so far: 5.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 51.62g | Prot: 67.65g | Carb: 162.01g.   Breakfast: Take Charge Nutrition Take Charge Milk Chocolate. Lunch: Take Charge Nutrition Take Charge Milk Chocolate. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Blue Diamond Whole Natural Amonds, Honeycrisp Apples, Banana. more...

3505 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...