marvinbabb's Journal, 06 November 2013

258.6 lb Lost so far: 9.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 83.24g | Prot: 97.18g | Carb: 169.38g.   Breakfast: Take Charge Nutrition Take Charge Milk Chocolate. Lunch: Take Charge Nutrition Take Charge Milk Chocolate. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Trader Joe's Raw Almonds, Honeycrisp Apples, General Tso (General Gau) Chicken. more...

3751 kcal

Activities & Exercise: Desk Work - 10 hours and 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...