marvinbabb's Journal, 24 September 2013

267.0 lb Lost so far: 1.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 33.75g | Prot: 70.75g | Carb: 224.25g.   Breakfast: Take Charge Nutrition Take Charge Milk Chocolate. Lunch: Take Charge Nutrition Take Charge Milk Chocolate. Dinner: Subway Pepperjack Cheese, Subway Fat Free Honey Mustard, Sun Chips Harvest Cheddar (Package), Subway 12" Veggie Delite. Snacks/Other: Take Charge Nutrition Take Charge Snack Wafers. more...

4272 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...