marvinbabb's Journal, 17 September 2013

268.0 lb Lost so far: 0.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 34.00g | Prot: 68.00g | Carb: 221.00g.   Breakfast: Take Charge Nutrition Take Charge Milk Chocolate. Lunch: Take Charge Nutrition Take Charge Milk Chocolate. Dinner: Frito-Lay Baked Potato Chips, Sun Chips Harvest Cheddar (Package), Subway Pepperjack Cheese, Subway 12" Veggie Delite. Snacks/Other: Take Charge Nutrition Take Charge Snack Wafers. more...

4361 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...