Weigh In record (no journal entry) for 06 November 2013
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130.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1990 kcal
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Fat: 43.90g | Prot: 119.84g | Carb: 204.91g.
Breakfast: Florida Crystals Demerara Sugar, Clover Honey, V8 V8 100% Vegetable Juice, Toasted Whole Wheat Bread, Jarrow Formulas Extra Virgin Coconut Oil, All whites, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Watermelon, Valley Fresh Steamers Broccoli & Cheese Sauce, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Extra Virgin Coconut Oil, Potato Inspirations Honey Gold Potatoes, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Brandy, Hershey's Payday (Snack Size), Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2593 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Yard Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics - 1 hour and 15 minutes. more...
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losing 7.7 lb a week
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