Weigh In record (no journal entry) for 10 December 2008
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240.2 lb
Lost so far: 9.8 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 December 2008:
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2101 kcal
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Fat: 77.57g | Prot: 98.43g | Carb: 260.06g.
Breakfast: Honey, Instant hot cereal (Maple Brown sugar). Lunch: Orange Chicken, panda. Dinner: rain berry, Chicken Barbecue Sandwich. Snacks/Other: pine nuts, Light Cheese String Swirls, water, gum, instant breakfast, Milk 2%. more...
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3180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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