Weigh In record (no journal entry) for 13 December 2008
|
241.4 lb
Lost so far: 8.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2008:
|
1890 kcal
|
Fat: 63.11g | Prot: 77.45g | Carb: 267.17g.
Breakfast: milk 1%, Margarine, syrup, pancakes. Lunch: rain berry, white wheat bread, miracle whip, tuna fish. Dinner: breadsticks, fazoli's. Snacks/Other: fiber choice, jello pudding, pine nuts, almonds, water. more...
|
|
3070 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman24's weight history
|