Mfalotico's Journal, 28 November 2010

168.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 114.40g | Prot: 80.85g | Carb: 138.15g.   Breakfast: Italian Sweet Creme Creamer, Coffee (Espresso Brewed), Italian Sweet Creme Creamer, Coffee (Espresso Brewed), Reduced Fat 2% Milk, Special K Red Berries Cereal. Lunch: pepperidge farms deli flats 7 grains, Swiss Cheese, Miracle Whip, Meat Loaf Made with Beef. Dinner: Creamy Coleslaw, Polish Sausage, Original Stout. Snacks/Other: Manhattan, Italian Sweet Creme Creamer, Coffee (Espresso Brewed), Braeburn Apples. more...

2558 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 12 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours. more...