Weigh In record (no journal entry) for 05 November 2013
|
137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2013:
|
1987 kcal
|
Fat: 81.10g | Prot: 111.57g | Carb: 212.46g.
Breakfast: Franz Deli Rye Bread, Jellies (Reduced Sugar, Preserved), Egg Yolk, Cooked Egg White. Lunch: Butter Whipped (Salted), McAlister's Deli Rye Bread, Barbecue Sauce, Skinless Chicken Breast. Dinner: Chipotle Mexican Grill Black Beans, Chicken Salad, Vinaigrette Dressing, Guacamole, brown rice. Snacks/Other: Peanut Butter, Silk Pure Almond Milk - Original, MRM Veggie Protein. more...
|
|
1840 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muscle Mabry's weight history
|