Weigh In record (no journal entry) for 28 October 2013
|
137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2013:
|
1186 kcal
|
Fat: 28.56g | Prot: 59.55g | Carb: 171.49g.
Breakfast: Franz Deli Rye Bread, Jellies (Reduced Sugar, Preserved), Egg Yolk, Cooked Egg White. Lunch: Oatmeal, MRM Veggie Protein, Silk Pure Almond Milk - Original. Dinner: Rice Noodles (Cooked), Asparagus, Broccoli Flower Clusters, Brown Rice. Snacks/Other: Dreyer's Grand Ice Cream - Peanut Butter Cup. more...
|
|
1840 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muscle Mabry's weight history
|