W2W's Journal, 05 November 2013

I have lost 23 pounds and I really had no idea. My clothes fit the same, perhaps a little loser but I truly had no idea. I would not get on the scale because I did not want to be discouraged and stop walking. I do not have time to record my eating but I know I have cut down. I really enjoy walking and I am glad I started walking alone first. My sister joined me later and if anything she needs to gain weight. when she has other things to do it doesn't bother me. Matter of fact I prefer walking alone. The benefit of walking has been so emotionally good for me.