terminalbliss's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
208.4 lb Lost so far: 7.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2013:
600 kcal Fat: 21.00g | Prot: 17.00g | Carb: 86.00g.   Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: McDonald's Crispy Chipotle BBQ Snack Wrap. more...
on diet terminalbliss's own diet   losing 15.4 lb a week

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