terminalbliss's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
210.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2013:
1810 kcal Fat: 47.00g | Prot: 78.00g | Carb: 288.00g.   Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Taco Bell Soft Taco - Chicken, Taco Bell Cinnamon Twists. Dinner: subway 12" turkey & ham w/ american, lettuce, cucumbers, black olives, green peppers and honey mustard. Snacks/Other: Mentos Chewy Mints, Mentos Chewy Mints. more...
on diet terminalbliss's own diet   losing 2.8 lb a week

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