Weigh In record (no journal entry) for 08 November 2013
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212.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2188 kcal
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Fat: 67.00g | Prot: 116.00g | Carb: 280.00g.
Breakfast: Einstien Brothers Honey Almond Shmear, Lender's Whole Wheat Bagel Thins. Lunch: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Stater Bros. Country Harvest Hot Dog Buns, Grey Poupon Dijon Mustard, Heinz Tomato Ketchup. Dinner: Grey Poupon Dijon Mustard, Stater Bros. Country Harvest Hot Dog Buns, Heinz Tomato Ketchup, Morningstar Farms Chipotle Black Bean Burger, Grey Poupon Dijon Mustard, Heinz Tomato Ketchup, Stater Bros. Country Harvest Hot Dog Buns, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: stater bros wheat snacks, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Costco Edamame (organic- Costco), Popchips Brown Sugar & Spice Sweet Potato. more...
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gaining 9.8 lb a week
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