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@ 148 Lb 11/4/13 AND 11/5/13
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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2225 kcal
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Fat: 56.28g | Prot: 81.87g | Carb: 398.09g.
Breakfast: Honey, Strawberries, Bob's Red Mill Old Country Style Muesli, Hodgson Mill Milled Flax Seed, Cinnamon, Fennel Seed, Bananas, Blueberries, Spirulina Seaweed (Dried), EAS Lewis Labs (10g) Brewer's Yeast, Bills own home made 1oz Raw Ginger Juice organic. Lunch: Light or Dark Holiday Type Fruit Cake, Garlic, COW GHEE Ghee (Clarified Butter), Kirkland Kirkland Stir fry Vegetables, Kirkland Signature Tilapia Loins. Dinner: Apples. more...
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gaining 1.8 lb a week
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