Weigh In record (no journal entry) for 05 November 2013
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255.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2209 kcal
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Fat: 86.92g | Prot: 138.96g | Carb: 210.78g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Lebanon Bologna. Dinner: One A Day Men's Vitacraves Gummies, Red's Steak Quesadillas. Snacks/Other: Stacy's Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Chobani Chobani blueberry chia seeds, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar, Twix Twix Ice Cream Bars. more...
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2816 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 15.4 lb a week
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