rblocker62's Journal, 04 November 2013

179.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 39.52g | Prot: 43.33g | Carb: 168.50g.   Breakfast: Kellogg's Eggo Waffles Blueberry. Lunch: Little Debbie Star Crunch, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Cheddar Cheese, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Santitas Tortilla Triangles, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Scotch and Soda. more...

2580 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours. more...