rblocker62's Journal, 01 November 2013

179.6 lb Lost so far: 3.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 60.00g | Prot: 58.00g | Carb: 162.08g.   Breakfast: Kellogg's Eggo Waffles Blueberry. Lunch: Campbell's Chunky Chipotle Chicken & Corn Chowder, Santitas Tortilla Triangles. Dinner: Sonic French Fries (Small), Sonic Asiago Caesar Grilled Chicken Sandwich. Snacks/Other: Scotch and Soda. more...

3158 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 41 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 7 hours and 19 minutes, Sitting - 2 hours. more...