aabnab's Journal, 04 November 2013

306.0 lb Lost so far: 12.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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3328 kcal

Fat: 132.99g | Prot: 172.19g | Carb: 365.11g.   Breakfast: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Spicy Chicken Deluxe Sandwich, Chick-fil-A Chocolate Milkshake (Small), Chick-fil-A Waffle Potato Fries (Medium), Gordon Biersch Spicy Shrimp Stir Fry. Lunch: Orange Juice, White Rice, Chicken Curry. more...

3381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...