aabnab's Journal, 07 January 2014

321.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

---

1258 kcal

Fat: 32.67g | Prot: 59.21g | Carb: 182.17g.   Breakfast: Orange Juice, Meijer Light Vanilla Yogurt, HEB Central Market Oat & Honey Granola, HEB Large Curd Cottage Cheese, Blueberries . Lunch: White Rice, Sukhi's Chicken Vindaloo. more...

4350 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...