aabnab's Journal, 23 October 2013

311.0 lb Lost so far: 7.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 71.59g | Prot: 171.21g | Carb: 309.53g.   Breakfast: Coca-Cola Coca-Cola Classic (20 oz). Lunch: Broccoli Cheese Soup (Prepared with Milk), White Rice, Chicken Breast (Skin Not Eaten). Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Pork Chop. Snacks/Other: Flour Tortilla, Green String Beans, Great Value Diced Canned Tomatoes, Pork Loin (Tenderloin). more...

4288 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...