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I'm so close to having my BMI right, so close to having lost a stone, so close to my Xmas target, just so close to everything. I really need to keep this up this week or I'll get cocky and throw it all away like I have done with other things in my life. After this week we're going to push on with the weights, really try and get a good shape for Christmas.
Diet Calendar Entries for 09 December 2008:
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2751 kcal
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Fat: 18.32g | Prot: 74.46g | Carb: 272.82g.
Breakfast: muller light, apple. Lunch: Flour Tortillas, tomato, onion, Chicken Breast Meat (Broilers or Fryers), lettuce. Dinner: chicken stock, pork loin, rice. Snacks/Other: digestive biscuit, heineken. more...
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3022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 59 minutes, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 6 minutes. more...
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