Weigh In record (no journal entry) for 04 November 2013
|
215.4 lb
Lost so far: 0.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
1282 kcal
|
Fat: 65.83g | Prot: 50.13g | Carb: 136.87g.
Breakfast: Bananas. Lunch: Snyder's of Hanover Mini Pretzels, Red Tomatoes, Spinach, Claussen Kosher Dill Spears, Crystal Farms Smoked Cheddar, Sara Lee Whole Wheat Bread, Oscar Mayer Deli-style Smoked Turkey Luncheon Meat (Eating Right). Dinner: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Baked or Broiled Shrimp, Panera Bread Spinach Power Salad (Half). Snacks/Other: Mixed Nuts, Angie's Kettle Corn. more...
|
|
2893 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmv973's weight history
|