Weigh In record (no journal entry) for 28 September 2013
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209.3 lb
Lost so far: 6.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2484 kcal
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Fat: 92.34g | Prot: 91.42g | Carb: 326.61g.
Breakfast: AMC Movie Theater Popcorn (Small), Ham (Boneless, Extra Lean and Regular, Cured), Scrambled Egg (Whole, Cooked), Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fischer Honey Natural Pure Raw Honey, 1% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Crab Rangoon, Shrimp Fried Rice, Meatless Egg Roll, Fantastic Foods Hot and Sour Soup. Dinner: Subway Double Chocolate Chip Cookie, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken or Turkey and Rice (Mixture). Snacks/Other: Nachos with Cheese and Jalapeno Peppers, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), pom pom hula. more...
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losing 1.3 lb a week
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