Weigh In record (no journal entry) for 25 October 2013
|
218.0 lb
Lost so far: 35.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2013:
|
704 kcal
|
Fat: 19.09g | Prot: 39.77g | Carb: 90.84g.
Breakfast: Toasted White Bread, Toasted White Bread. Lunch: Scrambled Egg (Liquid Mixture), Warburtons Bread, Bacon. Snacks/Other: Coffee with Milk and Sugar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisxb's weight history
|