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Good workout this a.m., followed by weigh in and breakfast. Adjusting calories up due to working out 6 days a week. Trying to stay under 1800 kcals eating 5 meals a day. I started this wearing 42" pants, this morning I am wearing 38" pants! Feeling really good about everything. 12 more days until Hawaii vacation. So cant wait!
Diet Calendar Entries for 04 November 2013:
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1161 kcal
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Fat: 19.83g | Prot: 100.39g | Carb: 159.00g.
Breakfast: Pears, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Activia activia lowfat yogurt. Lunch: KAL path of life organic quinoa & kale, Kirkland Signature Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, Harry's Organic Vegetable Minestrone Soup. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Pears, Tangerines (Mandarin Oranges), Golden Valley Natural Natural Turkey Jerky Original. more...
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4021 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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