Weigh In record (no journal entry) for 04 November 2013
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273.7 lb
Lost so far: 26.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1161 kcal
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Fat: 19.83g | Prot: 100.39g | Carb: 159.00g.
Breakfast: Pears, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Activia activia lowfat yogurt. Lunch: KAL path of life organic quinoa & kale, Kirkland Signature Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, Harry's Organic Vegetable Minestrone Soup. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Pears, Tangerines (Mandarin Oranges), Golden Valley Natural Natural Turkey Jerky Original. more...
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4021 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.0 lb a week
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