Weigh In record (no journal entry) for 04 November 2013
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1389 kcal
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Fat: 58.20g | Prot: 58.88g | Carb: 160.72g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), McDonald's Egg McMuffin. Lunch: Healthy Choice Cheesy Chicken and Rice. Dinner: Nabisco Premium Saltine Crackers Original, Chili. Snacks/Other: Dove Dark Chocolate Miniatures, Pepperidge Farm Goldfish Original Crackers, Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size). more...
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losing 2.0 lb a week
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