| January 2014 |
| Tue 7th: |
660 *
|
37%
|
fat: 29.45g |
| |
protein: 28.98g |
| |
carbs: 69.96g |
|
-
|
-
|
| November 2013 |
| Fri 8th: |
230 *
|
13%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 6th: |
1300 *
|
72%
|
fat: 40.50g |
| |
protein: 46.50g |
| |
carbs: 193.50g |
|
-
|
-
|
| Tue 5th: |
740 *
|
41%
|
fat: 25.50g |
| |
protein: 36.67g |
| |
carbs: 94.39g |
|
-
|
-
|
| Mon 4th: |
1389 *
|
77%
|
fat: 58.20g |
| |
protein: 58.88g |
| |
carbs: 160.72g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
1120 *
|
62%
|
fat: 49.50g |
| |
protein: 50.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 29th: |
470 *
|
26%
|
fat: 19.50g |
| |
protein: 20.17g |
| |
carbs: 53.89g |
|
-
|
-
|
| Mon 28th: |
1454 *
|
81%
|
fat: 37.61g |
| |
protein: 56.27g |
| |
carbs: 232.73g |
|
-
|
-
|
| September 2013 |
| Wed 18th: |
568 *
|
32%
|
fat: 18.76g |
| |
protein: 17.53g |
| |
carbs: 82.56g |
|
-
|
-
|
| Mon 16th: |
641 *
|
36%
|
fat: 28.03g |
| |
protein: 22.09g |
| |
carbs: 73.17g |
|
-
|
-
|
| Thu 12th: |
850 *
|
47%
|
fat: 24.00g |
| |
protein: 25.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Wed 11th: |
640 *
|
36%
|
fat: 27.00g |
| |
protein: 25.17g |
| |
carbs: 74.89g |
|
-
|
-
|
| Tue 10th: |
490 *
|
27%
|
fat: 17.00g |
| |
protein: 19.17g |
| |
carbs: 62.89g |
|
-
|
-
|
| Mon 9th: |
1382 *
|
77%
|
fat: 38.00g |
| |
protein: 43.92g |
| |
carbs: 217.14g |
|
-
|
-
|
| July 2013 |
| Fri 12th: |
760 *
|
42%
|
fat: 33.00g |
| |
protein: 39.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 8th: |
920 *
|
51%
|
fat: 36.00g |
| |
protein: 39.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Tue 2nd: |
95 *
|
5%
|
fat: 3.05g |
| |
protein: 0.28g |
| |
carbs: 18.40g |
|
-
|
-
|
| Mon 1st: |
1622 *
|
90%
|
fat: 59.75g |
| |
protein: 52.03g |
| |
carbs: 231.38g |
|
-
|
-
|
| June 2013 |
| Wed 26th: |
840 *
|
47%
|
fat: 24.00g |
| |
protein: 27.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Tue 25th: |
35 *
|
2%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 8.40g |
|
-
|
-
|
