Weigh In record (no journal entry) for 07 January 2014
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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660 kcal
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Fat: 29.45g | Prot: 28.98g | Carb: 69.96g.
Breakfast: Banana, Boiled Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar. Lunch: Don Pablo's Chicken Enchilada. Snacks/Other: Cuties Clementines, Boiled Egg. more...
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gaining 0.5 lb a week
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