Weigh In record (no journal entry) for 30 October 2013
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1120 kcal
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Fat: 49.50g | Prot: 50.00g | Carb: 123.00g.
Breakfast: McDonald's Coca-Cola (Small), McDonald's Sausage McMuffin. Lunch: Subway 6" Turkey Breast. Snacks/Other: David Seeds Pumpkin Seeds. more...
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gaining 9.8 lb a week
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