Happydaze187's Journal, 04 November 2013

272.0 lb Lost so far: 103.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 81.75g | Prot: 98.04g | Carb: 378.31g.   Breakfast: SoBe Lifewater Strawberry dragonfruit (SoBe), Pear, Blue Diamond Whole Natural Almonds. Lunch: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice, Happi House Miso Soup. Dinner: Panera Bread Sourdough Bread Bowl, Long John Silver's Broccoli Cheese Soup. Snacks/Other: Kroger Baby Carrots, Samuel Adams Hefeweizen Beer. more...

3977 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...