Happydaze187's Journal, 20 January 2015

332.0 lb Lost so far: 43.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 31.70g | Prot: 50.82g | Carb: 200.93g.   Breakfast: Tangerines (Mandarin Oranges), Quaker Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Signature Cafe Broccoli & Cheesy Cheddar Soup, Kiwi Fruit. Snacks/Other: Safeway French Bread, Lucerne Greek 100 Calorie Nonfat Yogurt, Fred Meyer Carbmaster Yogurt, Bananas. more...

3982 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...