Happydaze187's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 29th: 846 * 37%
fat: 18.72g
|
protein: 40.73g
|
carbs: 132.62g
- -
Wed 28th: 867 * 38%
fat: 16.97g
|
protein: 40.52g
|
carbs: 144.93g
- -
Thu 22nd: 1174 * 51%
fat: 39.64g
|
protein: 59.98g
|
carbs: 153.82g
- -
Wed 21st: 1275 * 55%
fat: 33.43g
|
protein: 67.03g
|
carbs: 183.22g
- -
Sun 18th: 1365 * 59%
fat: 72.57g
|
protein: 51.19g
|
carbs: 140.96g
4130*  2765
Sat 17th: 720 * 31%
fat: 13.00g
|
protein: 56.00g
|
carbs: 93.00g
4563*  3843
Fri 16th: 1821 * 79%
fat: 53.17g
|
protein: 120.81g
|
carbs: 221.65g
4108*  2287
Thu 15th: 2060 * 90%
fat: 56.37g
|
protein: 137.81g
|
carbs: 259.45g
4441*  2381
Wed 14th: 1047 * 46%
fat: 20.97g
|
protein: 80.52g
|
carbs: 140.93g
4563*  3516
Tue 13th: 936 * 41%
fat: 17.22g
|
protein: 57.73g
|
carbs: 139.62g
- -
Mon 12th: 785 * 34%
fat: 27.57g
|
protein: 47.19g
|
carbs: 89.96g
- -
Sun 11th: 1367 * 59%
fat: 42.17g
|
protein: 103.14g
|
carbs: 145.42g
4623*  3256
Sat 10th: 1262 * 55%
fat: 41.00g
|
protein: 57.12g
|
carbs: 122.33g
- -
Fri 9th: 1998 * 87%
fat: 53.83g
|
protein: 89.70g
|
carbs: 288.11g
4661*  2663
Thu 8th: 2289 * 100%
fat: 78.06g
|
protein: 118.38g
|
carbs: 179.26g
4472*  2183
Wed 7th: 2332 * 101%
fat: 90.63g
|
protein: 177.83g
|
carbs: 205.74g
4135*  1803
Tue 6th: 2292 * 100%
fat: 76.66g
|
protein: 142.02g
|
carbs: 267.67g
4418*  2126
Mon 5th: 1704 * 74%
fat: 90.97g
|
protein: 90.21g
|
carbs: 87.86g
4661*  2957
July 2015
Tue 14th: 1510 * 66%
fat: 54.18g
|
protein: 94.40g
|
carbs: 160.92g
4506*  2996
Mon 13th: 2306 * 100%
fat: 87.31g
|
protein: 102.03g
|
carbs: 265.42g
4506*  2200

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