Happydaze187's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 1371 * 62%
fat: 56.63g
|
protein: 71.38g
|
carbs: 155.92g
4083*  2712
Fri 27th: - - 3898* -
Thu 26th: 1100 * 50%
fat: 22.50g
|
protein: 80.66g
|
carbs: 151.72g
4295*  3195
Wed 25th: 2575 * 117%
fat: 88.08g
|
protein: 185.69g
|
carbs: 269.04g
4401*  1826
Tue 24th: 1906 * 87%
fat: 69.13g
|
protein: 119.38g
|
carbs: 201.92g
4682*  2776
Mon 23rd: 1184 * 54%
fat: 45.50g
|
protein: 57.00g
|
carbs: 137.50g
4867*  3683
Thu 19th: 1073 * 49%
fat: 35.24g
|
protein: 81.99g
|
carbs: 97.03g
4557*  3484
Wed 18th: 1938 * 88%
fat: 78.71g
|
protein: 102.15g
|
carbs: 232.00g
3689*  1751
Mon 16th: 700 * 32%
fat: 30.00g
|
protein: 61.00g
|
carbs: 48.00g
4520*  3820
Sun 15th: 1080 * 49%
fat: 19.00g
|
protein: 30.00g
|
carbs: 88.00g
- -
Wed 11th: 789 * 36%
fat: 20.13g
|
protein: 46.55g
|
carbs: 115.78g
- -
Tue 10th: 1843 * 84%
fat: 70.53g
|
protein: 115.52g
|
carbs: 191.01g
4420*  2577
Mon 9th: 1057 * 48%
fat: 51.49g
|
protein: 62.09g
|
carbs: 91.65g
4542*  3485
Sun 8th: 1922 * 84%
fat: 72.51g
|
protein: 91.72g
|
carbs: 123.96g
- -
Sat 7th: 2349 * 102%
fat: 100.71g
|
protein: 123.20g
|
carbs: 219.43g
4255*  1906
Fri 6th: 985 * 43%
fat: 52.57g
|
protein: 54.19g
|
carbs: 74.96g
- -
Thu 5th: 2150 * 93%
fat: 74.69g
|
protein: 143.85g
|
carbs: 231.07g
4298*  2148
Wed 4th: 2291 * 100%
fat: 83.49g
|
protein: 153.65g
|
carbs: 242.72g
4637*  2346
Tue 3rd: 2232 * 97%
fat: 97.00g
|
protein: 102.16g
|
carbs: 249.22g
4487*  2255
Mon 2nd: 1583 * 69%
fat: 25.46g
|
protein: 161.91g
|
carbs: 142.35g
4524*  2941
October 2015
Thu 29th: 846 * 37%
fat: 18.72g
|
protein: 40.73g
|
carbs: 132.62g
- -

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