Happydaze187's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 5th: 1520 * 66%
fat: 67.41g
|
protein: 75.77g
|
carbs: 159.31g
- -
Tue 4th: 1094 * 48%
fat: 26.04g
|
protein: 51.25g
|
carbs: 168.42g
3005*  1911
August 2014
Wed 13th: 1075 * 47%
fat: 29.00g
|
protein: 82.00g
|
carbs: 124.00g
3632*  2557
January 2014
Thu 23rd: 1246 * 54%
fat: 38.37g
|
protein: 64.02g
|
carbs: 166.72g
- -
Wed 22nd: 1534 * 67%
fat: 44.16g
|
protein: 53.67g
|
carbs: 244.90g
- -
November 2013
Tue 12th: 1051 * 46%
fat: 37.29g
|
protein: 44.72g
|
carbs: 143.38g
- -
Mon 11th: 1973 * 86%
fat: 76.74g
|
protein: 78.38g
|
carbs: 196.12g
3005*  1032
Wed 6th: 1540 * 67%
fat: 46.00g
|
protein: 50.32g
|
carbs: 241.44g
- -
Tue 5th: 1195 * 52%
fat: 27.50g
|
protein: 46.32g
|
carbs: 199.94g
3005*  1810
Mon 4th: 2688 * 117%
fat: 81.75g
|
protein: 98.04g
|
carbs: 378.31g
3977*  1289
October 2013
Tue 29th: 320 * 14%
fat: 24.00g
|
protein: 18.00g
|
carbs: 8.00g
- -
Thu 10th: 1566 * 68%
fat: 61.07g
|
protein: 103.54g
|
carbs: 149.50g
3198*  1632
Tue 8th: 1845 * 80%
fat: 71.03g
|
protein: 119.76g
|
carbs: 186.62g
3655*  1810
Mon 7th: 890 * 39%
fat: 46.50g
|
protein: 27.00g
|
carbs: 93.00g
3474*  2584
September 2013
Wed 18th: 1663 * 72%
fat: 73.27g
|
protein: 85.36g
|
carbs: 167.29g
3500*  1837
Tue 17th: 2047 * 89%
fat: 85.73g
|
protein: 84.58g
|
carbs: 230.40g
- -
Mon 16th: 2221 * 97%
fat: 53.44g
|
protein: 79.40g
|
carbs: 274.98g
3306*  1085
Fri 13th: 80 * 3%
fat: 0.00g
|
protein: 7.00g
|
carbs: 11.00g
- -
Thu 12th: 2581 * 112%
fat: 111.12g
|
protein: 74.33g
|
carbs: 330.33g
3368*  787
Wed 11th: 2434 * 106%
fat: 101.13g
|
protein: 123.76g
|
carbs: 264.22g
4483*  2049

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