Happydaze187's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 14th: 1510 * 66%
fat: 54.18g
|
protein: 94.40g
|
carbs: 160.92g
4506*  2996
Mon 13th: 2306 * 100%
fat: 87.31g
|
protein: 102.03g
|
carbs: 265.42g
4506*  2200
January 2015
Tue 27th: 1000 * 43%
fat: 29.97g
|
protein: 32.19g
|
carbs: 162.98g
- -
Sat 24th: 610 * 27%
fat: 19.00g
|
protein: 14.00g
|
carbs: 96.00g
4222*  3612
Fri 23rd: 1096 * 48%
fat: 25.90g
|
protein: 31.53g
|
carbs: 192.86g
- -
Thu 22nd: 1838 * 80%
fat: 61.20g
|
protein: 65.32g
|
carbs: 269.93g
4222*  2384
Wed 21st: 1580 * 69%
fat: 53.32g
|
protein: 42.62g
|
carbs: 243.67g
3985*  2405
Tue 20th: 1288 * 56%
fat: 31.70g
|
protein: 50.82g
|
carbs: 200.93g
3982*  2694
November 2014
Wed 5th: 1520 * 66%
fat: 67.41g
|
protein: 75.77g
|
carbs: 159.31g
- -
Tue 4th: 1094 * 48%
fat: 26.04g
|
protein: 51.25g
|
carbs: 168.42g
3005*  1911
August 2014
Wed 13th: 1075 * 47%
fat: 29.00g
|
protein: 82.00g
|
carbs: 124.00g
3632*  2557
January 2014
Thu 23rd: 1246 * 54%
fat: 38.37g
|
protein: 64.02g
|
carbs: 166.72g
- -
Wed 22nd: 1534 * 67%
fat: 44.16g
|
protein: 53.67g
|
carbs: 244.90g
- -
November 2013
Tue 12th: 1051 * 46%
fat: 37.29g
|
protein: 44.72g
|
carbs: 143.38g
- -
Mon 11th: 1973 * 86%
fat: 76.74g
|
protein: 78.38g
|
carbs: 196.12g
3005*  1032
Wed 6th: 1540 * 67%
fat: 46.00g
|
protein: 50.32g
|
carbs: 241.44g
- -
Tue 5th: 1195 * 52%
fat: 27.50g
|
protein: 46.32g
|
carbs: 199.94g
3005*  1810
Mon 4th: 2688 * 117%
fat: 81.75g
|
protein: 98.04g
|
carbs: 378.31g
3977*  1289
October 2013
Tue 29th: 320 * 14%
fat: 24.00g
|
protein: 18.00g
|
carbs: 8.00g
- -
Thu 10th: 1566 * 68%
fat: 61.07g
|
protein: 103.54g
|
carbs: 149.50g
3198*  1632

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