durgagi's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
200.0 lb Lost so far: 57.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1175 kcal Fat: 29.86g | Prot: 68.26g | Carb: 106.43g.   Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Hot and Sour Soup. Dinner: 14" Large Thin and Crispy Chicken Supreme Pizza. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (Container), Popsicle Sugar Free Tropicals, Yellow Tail Cabernet Sauvignon. more...
2822 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Elliptical - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet durgagi's own diet   losing 1.0 lb a week



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