durgagi's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
200.0 lb Lost so far: 57.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1175 kcal Fat: 29.86g | Prot: 68.26g | Carb: 106.43g.   Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Hot and Sour Soup. Dinner: 14" Large Thin and Crispy Chicken Supreme Pizza. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (Container), Popsicle Sugar Free Tropicals, Yellow Tail Cabernet Sauvignon. more...
2822 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Elliptical - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet durgagi's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for durgagi's own diet



durgagi's weight history


durgagi's Recent Activity

durgagi's Own Activity

No recent activity.

durgagi's Buddies

No recent activity.

Other Member Diet Recent Activity

nurdila recorded a Weigh In at 116.8 lb.
listya adriansyah recorded a Journal Entry.
progowski27 recorded a Weigh In at 208.4 lb.
Martha64 commented on LindaLee14's Journal Entry.
Skfluffy recorded a Weigh In at 480.0 lb.
Yves336 added tricka's Zesty Lemon Bars recipe to their cook book.
Japontes recorded a Weigh In at 235.0 lb.
Barefootd recorded a Weigh In at 170.0 lb.