durgagi's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
200.0 lb Lost so far: 57.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1175 kcal Fat: 29.86g | Prot: 68.26g | Carb: 106.43g.   Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Hot and Sour Soup. Dinner: 14" Large Thin and Crispy Chicken Supreme Pizza. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (Container), Popsicle Sugar Free Tropicals, Yellow Tail Cabernet Sauvignon. more...
2822 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Elliptical - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet durgagi's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for durgagi's own diet



durgagi's weight history


durgagi's Recent Activity

durgagi's Own Activity

No recent activity.

durgagi's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported lordkdom2's Weigh In.
n3sshi supported lordkdom2's Weigh In.
annettemaggio recorded a Weigh In at 141.0 lb.
koado recorded a Weigh In at 212.0 lb.
Ramdu recorded a Weigh In at 213.0 lb.
Americanpersian recorded a Weigh In at 188.0 lb.
Ella Hazel recorded a Weigh In at 162.2 lb.
Talar k updated their Exercise Diary.