Weigh In record (no journal entry) for 01 December 2010
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230.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2437 kcal
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Fat: 86.09g | Prot: 84.05g | Carb: 330.61g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Nonfat or Fat Free Processed Cream Cheese. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor, Move Over Butter. Snacks/Other: Original Stout, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Kozy Shack No Sugar Added Rice Pudding 4pk, Oatmeal Raisin Cookies, Crunchy Granola Bars - Roasted Almond. more...
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2885 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 55 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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