Weigh In record (no journal entry) for 04 November 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2112 kcal
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Fat: 58.01g | Prot: 225.22g | Carb: 161.11g.
Breakfast: Crumbled Bacon, Egg White, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Wal-Mart Gala Apple, Roast Beef Sandwich. Dinner: Broccoli, Summer Squash (Crookneck and Straightneck), Sweet Potato, Spinach Salad, Chicken Breast. Snacks/Other: Milk (Nonfat), Optimum Nutrition Gold Standard Natural 100% Whey. more...
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2798 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 14.0 lb a week
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