Weigh In record (no journal entry) for 04 November 2013
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1267 kcal
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Fat: 60.96g | Prot: 88.14g | Carb: 97.01g.
Breakfast: Walnuts, Almonds, Berries, Carrots, Apples, Banana Pepper. Lunch: Olive Oil, Grape Tomatoes, Peloponnese Kalamata Olives, Black Olives, Baked or Broiled Fish. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Omaha Steaks Beef Filet Mignon. Snacks/Other: Lowfat Plain Yogurt, Deli Turkey or Chicken Breast Meat, Orange. more...
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losing 2.0 lb a week
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