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My goal is to do 15 minutes of abdominal/cardio workout and 60 minutes of yoga (85 degree room) 3-4 times a week.
After week one, I will add walking for 15-20 minutes a day on yoga days off.
Weeks 1-2, no bread, cheese, or sugar plus limited dairy. Low sugar fruits are okay. No fried or processed foods in this diet and future (with very limited exceptions).
Weeks 2-4, dairy okay. No bread or cheese. Limited sugar (e.g. 2 glasses of white or red wine occasionally, no candy or desserts).
Weeks 4-6, limited bread and cheese as tolerated. Limited sugar. Desserts or ice cream on occasion.
Goal: Lose 10-15 pounds in 6 weeks.
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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