Bellini747
Joined October 2013
Posts
6
Following
0
Followers
0
Weight History

Start Weight
125.0 lb
Lost so far: 5.0 lb

Current Weight
120.0 lb
Performance: losing 0.8 lb a week

Goal Weight
115.0 lb
Still to go: 5.0 lb

Bellini747's Weight History



Bellini747's Latest Posts

Protein Sources besides dairy & powder shakes
I'm trying to do a high protein, medium fat, low carb diet and am seeing the fruits and veggies calorie intake making the carbs high (38%) of my diet with only 34% protein based on what I am eating. I am restricting bread, cheese, and sugar. Any ideas on high protein foods to eat daily not including dairy or protein shakes?
posted 30 Oct 2013, 11:09
Bellini747 has submitted 1 post

Other Related Links

Members


Bellini747's journal

04 November 2013

My diet was pretty strict from Monday through Friday lunchtime, and then I allowed a few indulgence meals over the weekend (pizza at dinner, wine with ...
on diet Bellini747's own diet  

28 October 2013

My goal is to do 15 minutes of abdominal/cardio workout and 60 minutes of yoga (85 degree room) 3-4 times a week. After week one, I will add walking for ...
on diet Bellini747's own diet  

Bellini747's Recent Food & Exercise


Bellini747's Recent Activity

Bellini747's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kendrick40 recorded a Weight Entry at 221.7 lb.
Rusava recorded a Weight Entry at 144.2 lb.
emilygu supported jerrymiller's Journal Entry.
Igor Brescia recorded a Weight Entry at 227.1 lb.
erikahollister commented on chesgreen's Journal Entry.
JOHNGOGUE is following april761.
Marie-Sonja recorded a Weight Entry at 127.4 lb.
Elvi2017 updated their Exercise Diary.