Weigh In record (no journal entry) for 04 November 2013
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231.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1149 kcal
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Fat: 37.71g | Prot: 86.26g | Carb: 130.76g.
Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Green Peas, Zucchini, Jason's Deli Cucumber Slices, Jason's Deli Organic Baby Carrots, Jason's Deli Organic Field Greens, Jason's Deli Low Fat Honey Mustard, Jason's Deli Hard Boiled Egg. Dinner: Souplantation Old Fashion Vegetable Soup (Low-Fat, Vegetarian), Yellow Sweet Corn, Chocolate Mousse, Trader Joe's Shredded Carrots, Souplantation Fat Free Honey Mustard Dressing, Broccoli, Mixed Salad Greens, Hard Boiled Egg. Snacks/Other: Trader Joe's Natural Turkey Jerky, Medifast Peanut Butter Crunch Bar, Medifast S'more Crunch Bar. more...
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gaining 1.2 lb a week
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