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yipeeeeeeeeeeeeee!
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171.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1234 kcal
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Fat: 45.17g | Prot: 83.63g | Carb: 147.85g.
Breakfast: Medifast Apple Cinnamon Oatmeal. Lunch: Ranch Salad Dressing, Medifast Mixed Berry Cereal Crunch, Medifast Macaroni & Cheese. Dinner: Frankfurter or Hot Dog, Cooked Carrots, California Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: California Avocados, Medifast Macaroni & Cheese, Medifast Pineapple Mango Smoothie, Pecan Nuts, Black Olives, Steak n Shake Small Garden Salad, Cottage Inn Tossed Salad (Small). more...
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losing 2.0 lb a week
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