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I like it when the second digit changes! yahoooooooooooo!
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169.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1195 kcal
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Fat: 39.01g | Prot: 98.68g | Carb: 130.30g.
Breakfast: Medifast Apple Cinnamon Oatmeal. Lunch: Medifast Honey Mustard Pretzel Sticks, Medifast Macaroni & Cheese. Dinner: Five Guys Hamburger Patty (No Bun), Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking). Snacks/Other: Pecan Nuts, Medifast Mixed Berry Cereal Crunch, Medifast Pineapple Mango Smoothie. more...
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losing 2.0 lb a week
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