| January 2014 |
| Sun 5th: |
1185 *
|
-
|
fat: 46.00g |
| |
protein: 115.25g |
| |
carbs: 92.76g |
|
-
|
-
|
| Sat 4th: |
1040 *
|
-
|
fat: 23.19g |
| |
protein: 107.33g |
| |
carbs: 113.24g |
|
-
|
-
|
| December 2013 |
| Sun 29th: |
1264 *
|
-
|
fat: 54.58g |
| |
protein: 82.50g |
| |
carbs: 124.58g |
|
-
|
-
|
| Sat 28th: |
1345 *
|
-
|
fat: 60.23g |
| |
protein: 105.48g |
| |
carbs: 101.83g |
|
-
|
-
|
| Fri 27th: |
1286 *
|
-
|
fat: 60.73g |
| |
protein: 88.48g |
| |
carbs: 109.83g |
|
-
|
-
|
| Thu 26th: |
1113 *
|
-
|
fat: 33.58g |
| |
protein: 114.56g |
| |
carbs: 102.37g |
|
-
|
-
|
| Wed 25th: |
1245 *
|
-
|
fat: 55.63g |
| |
protein: 103.75g |
| |
carbs: 90.34g |
|
-
|
-
|
| Tue 24th: |
1356 *
|
-
|
fat: 88.96g |
| |
protein: 73.95g |
| |
carbs: 83.66g |
|
-
|
-
|
| Mon 23rd: |
1078 *
|
-
|
fat: 45.34g |
| |
protein: 98.44g |
| |
carbs: 88.89g |
|
-
|
-
|
| Sun 22nd: |
1144 *
|
-
|
fat: 50.91g |
| |
protein: 89.83g |
| |
carbs: 95.95g |
|
-
|
-
|
| Sat 21st: |
1291 *
|
-
|
fat: 75.73g |
| |
protein: 77.62g |
| |
carbs: 87.95g |
|
-
|
-
|
| Fri 20th: |
1280 *
|
-
|
fat: 60.50g |
| |
protein: 111.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 19th: |
1195 *
|
-
|
fat: 62.99g |
| |
protein: 84.32g |
| |
carbs: 86.89g |
|
-
|
-
|
| Wed 18th: |
1109 *
|
-
|
fat: 42.99g |
| |
protein: 103.32g |
| |
carbs: 91.89g |
|
-
|
-
|
| Tue 17th: |
1100 *
|
-
|
fat: 35.75g |
| |
protein: 100.50g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 16th: |
1021 *
|
-
|
fat: 33.65g |
| |
protein: 98.04g |
| |
carbs: 97.47g |
|
-
|
-
|
| Sun 15th: |
1007 *
|
-
|
fat: 35.99g |
| |
protein: 102.32g |
| |
carbs: 86.89g |
|
-
|
-
|
| Sat 14th: |
1268 *
|
-
|
fat: 57.58g |
| |
protein: 75.41g |
| |
carbs: 125.21g |
|
-
|
-
|
| Fri 13th: |
1100 *
|
-
|
fat: 48.65g |
| |
protein: 97.61g |
| |
carbs: 85.60g |
|
-
|
-
|
| Thu 12th: |
1167 *
|
-
|
fat: 32.40g |
| |
protein: 83.38g |
| |
carbs: 163.59g |
|
-
|
-
|
