Weigh In record (no journal entry) for 02 November 2013
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191.0 lb
Lost so far: 0.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1158 kcal
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Fat: 44.98g | Prot: 32.94g | Carb: 154.59g.
Breakfast: Coffee with Milk. Lunch: Wendy's Crispy Chicken Sandwich (Kids' Meal), Wendy's French Fries (Small). Dinner: Meatless Spaghetti Sauce. Snacks/Other: Coffee with Milk, Smucker's Mixed Fruit Jelly, Butter, Italian Bread. more...
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losing 3.5 lb a week
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