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Went to Dr. Zhu today and weighed 191.5
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191.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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833 kcal
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Fat: 21.09g | Prot: 41.37g | Carb: 126.33g.
Breakfast: Coffee with Milk. Lunch: Manchu Wok Vegetable Egg Roll, Water, Won Ton Soup (Wonton), Sticky Rice, Hy-Vee Garlic Chicken. Dinner: Coffee with Milk, 2% Fat Milk, Quaker Instant Oatmeal - Plain. more...
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gaining 0.4 lb a week
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