bpow999's Journal, 30 November 2010

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138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:
489 kcal Fat: 5.19g | Prot: 26.31g | Carb: 88.52g.   Breakfast: Applesauce, Coffee, 100% Whole Grain Oatmeal, Blueberries, Whey Protein, Skinny Caramel Macchiato Coffee Creamer. more...
on diet bpow999's own diet   losing 1.2 lb a week

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