bpow999's Journal, 30 November 2010

w
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:
489 kcal Fat: 5.19g | Prot: 26.31g | Carb: 88.52g.   Breakfast: 100% Whole Grain Oatmeal, Blueberries, Whey Protein, Coffee, Skinny Caramel Macchiato Coffee Creamer, Applesauce. more...
on diet bpow999's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bpow999's weight history


bpow999's Recent Activity

bpow999's Own Activity

No recent activity.

bpow999's Buddies

No recent activity.

Other Member Diet Recent Activity

1crzydmnd recorded a Weight Entry at 237.0 lb.
ViaStrong recorded a Weight Entry at 187.2 lb.
PamBrandon recorded a Weight Entry at 137.0 lb.
lindsey001 recorded a Weight Entry at 111.8 lb.
Tassos67 updated their Food Diary.
poofwizard recorded a Journal Entry.
70 MOPAR recorded a Journal Entry.
lbj635 updated their Exercise Diary.