bpow999's Journal, 30 November 2010

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138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:
489 kcal Fat: 5.19g | Prot: 26.31g | Carb: 88.52g.   Breakfast: Applesauce, Coffee, 100% Whole Grain Oatmeal, Blueberries, Whey Protein, Skinny Caramel Macchiato Coffee Creamer. more...
on diet bpow999's own diet   losing 1.2 lb a week

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LadyBea40 commented on Blackdove77's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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bruna von recorded a Weigh In at 134.5 lb.
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tstocks updated their Exercise Diary.
VeggieJunkie supported LadyBea40's Journal Entry.