Weigh In record (no journal entry) for 24 November 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2053 kcal
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Fat: 88.41g | Prot: 41.13g | Carb: 265.79g.
Breakfast: Deli Ham, Pepperjack Cheese, Original, Coffee, Skinny Caramel Macchiato Coffee Creamer. Lunch: White Rice, Macaroni Salad, Chicken (Skin Not Eaten). Dinner: Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Original Beef Stick, Original Fruits, Original Fruits, French Fried Onions. more...
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2949 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 2 hours, Resting - 5 hours and 43 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour and 7 minutes. more...
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losing 7.0 lb a week
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