Weigh In record (no journal entry) for 21 December 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1777 kcal
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Fat: 87.95g | Prot: 77.36g | Carb: 154.19g.
Breakfast: Light Fat Free Apricot Mango Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Skinny Caramel Macchiato Coffee Creamer. Lunch: Potato Salad, Beef Sausage, Beef Brisket. Snacks/Other: Original Beef Stick, Original Fruits, Original, Apple Cinnamon Muffin Mix. more...
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2068 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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