|
First swim lesson this morning! What I learned is that I don't know how to breathe! Apparently, I pant when I should be "rhythmic" breathing. So something to work on before next Saturday. Following an hour of swimming, I did my 35 minutes on the elliptical and then walked a mile. How doing housework. Am I compensating with exercise rather than dealing with hubby leaving in 7 days for Saudi Arabia? I guess I could be doing worse things - wine, chocolate, pizza, chips, etc. did I mention wine, better yet wine slushy!
Have a "fattie burning" day everyone.
D
|